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By Cheeky Cheap Chef

Slow Cooker Pork Chops

Name: Slow Cooker Pork Chops
Prep time: 10 min
Cook time: 5 h
Total time: 5 h 10 min
Cuisine: Mediterranean, European
Ingredients: 6 Pork chops; 200g Mushrooms; 1 Red pepper; 1 Green pepper; 2 Shallots; 500ml Passata; 2 Tbsp Sugar; 1 Tbsp Worcester sauce; 1 Tbsp Italian herbs; Salt; Black pepper; 1 Tbsp Garlic paste; Tin chopped tomato

6 steps

Prep:10minCook:5h

Pork chops cooked slow in a Mediterranean tomato sauce

Updated at: Thu, 17 Aug 2023 04:04:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories322.6 kcal (16%)

Total Fat13.8 g (20%)

Carbs13.5 g (5%)

Sugars7.1 g (8%)

Protein34.3 g (69%)

Sodium324.6 mg (16%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

200gmushrooms

500mlpassata

2 Tbspsugar

1 Tbspworcester sauce

1 Tbspitalian herbs

salt

black pepper

1 Tbspgarlic paste

chopped tomato

Tin

Instructions

Preparation

Step 1

Slice the mushrooms, remove the seeds and core from the peppers and cut into fine pieces. Peel the shallots and fine chop. In the slow cooker pot first place the chopped tomatoes then the mushrooms followed by the peppers and then the shallots.

Pork chops

Step 2

Wash the chops and trim any excess fat then place in the slow cooker pot

Adding the flavourings

Step 3

Add 1 Tbsp Italian herbs, 1 Tbsp Garlic paste, 1 Tbsp Worcester sauce, 2 Tbsp sugar, 1 Tbsp Black pepper and salt to taste

Passata Sauce

Step 4

Pour over 500ml Passata sauce, rinse the carton with 100ml water and pour in.

Cooking

Step 5

You can vary the cooking time to suit your routine but the minimum needs to be 5 hours on a high setting. Remove the cover for the last half hour to help thicken the sauce. Taste and add additional seasoning if required.