Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
33
High
Nutrition per serving
Calories706.6 kcal (35%)
Total Fat19.8 g (28%)
Carbs96.8 g (37%)
Sugars10 g (11%)
Protein40.6 g (81%)
Sodium280.9 mg (14%)
Fiber24 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Whisk yogurt, 2 tablespoons cilantro, 1 teaspoon lime zest and
Step 2
1 tablespoon lime juice, and ¼ teaspoon salt together in bowl; cover and refrigerate yogurt sauce until ready to serve.
Step 3
2 Meanwhile, heat 1 tablespoon oil in 12-inch nonstick skillet over medium heat until shimmering. Add rice and cook, stirring often, until edges of rice begin to turn translucent, about 2 minutes. Add water and ½ teaspoon salt and bring to boil. Cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender, about 20 minutes.
Step 4
3 Off heat, add remaining 1 teaspoon lime zest and remaining
Step 5
2 tablespoons lime juice and fluff gently with fork to incorporate.
Step 6
Transfer to bowl and cover with aluminum foil to keep warm.
Step 7
4 Heat remaining 1 tablespoon oil in now-empty skillet over medium heat until shimmering. Add onion, bell pepper, pepper, and remaining ½ teaspoon salt and cook until vegetables are just beginning to brown, 5 to 7 minutes. Add ground meat and cook, breaking up meat with wooden spoon, until firm crumbles form, about 3 minutes.
Step 8
5 Stir in cumin, garlic, and chile powder and cook until fragrant, about
Step 9
1 minute. Stir in tomato sauce, beans, and corn and cook until most of liquid is absorbed, about 2 minutes. Serve chili over rice with yogurt sauce and remaining 2 tablespoons cilantro.
Notes
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