Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories99.4 kcal (5%)
Total Fat2.8 g (4%)
Carbs13.2 g (5%)
Sugars4.4 g (5%)
Protein5.3 g (11%)
Sodium197.2 mg (10%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1° Preheat the oven with 350F. Spray 12 muffin openings each with coconut oil spray.
Step 2
2° In a large bowl, combine the almond milk and the eggs.
Step 3
3° In a separate bowl, combine the pancake mix and the protein powder.
Step 4
4° Combine the dry to the wet ingredients.
Step 5
5° Pour the batter into the muffin pan evenly and spoon a tablespoon of frozen blueberries on each muffin. Bake for 18 minutes.
Step 6
6° Allow the muffins rest for 10 minutes before placing on the cooling rack.
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