Blueberry Oats

Name: Blueberry Oats
Prep time: 1 min
Cook time: 7 min
Total time: 8 min
Ingredients: 2 cups water; 2/3 cup steel oats; 2 tablespoons light brown sugar; 1 tablespoon chia seeds; 1/2 cup frozen blueberries; Cinnamon to taste

5 steps

Prep:1minCook:7min

Here is a healthy breakfast idea that doesn’t compromise on taste!

Updated at: Thu, 17 Aug 2023 05:07:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories191.3 kcal (10%)

Total Fat3.8 g (5%)

Carbs36.7 g (14%)

Sugars14.6 g (16%)

Protein5.5 g (11%)

Sodium5.7 mg (0%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupswater

⅔ cupsteel oats

2 tablespoonslight brown sugar

1 tablespoonchia seeds

½ cupfrozen blueberries

cinnamon

to taste

Instructions

Step 1

Boil your water

Step 2

Once boiling, turn the heat down to medium and add in your oats while stirring occasionally

Step 3

Continue to stir occasionally for about 5 minutes or until desired consistency

Step 4

Turn off the heat and add in your toppings

Step 5

Stir and enjoy

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