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By Wesley Perrett

SMOKY CHORIZO MIXED BEAN STEW

4 steps
Prep:5minCook:10min
Veggie Swap: Swap the chorizo with 1 sliced red onion, fried for the same time as the chorizo would have been. top with 4 slices of fried halloumi.
Updated at: Wed, 16 Aug 2023 20:31:25 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
35
High

Nutrition per serving

Calories941.3 kcal (47%)
Total Fat55.4 g (79%)
Carbs81.5 g (31%)
Sugars26.7 g (30%)
Protein31.3 g (63%)
Sodium3569.3 mg (178%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the chorizo ring and the jarred red peppers, finely chop the garlic clove.
Step 2
Melt the butter in a frying pan over a medium to high heat. Once bubbling, chuck in the chorizo. Fry for around 4 minutes, turning occasionally, until crisp.
Step 3
Add the garlic and chipotle paste to the pan. Cook, stirring, for 1 minute then tip in the chopped tomatoes and mixed beans. Season with salt and pepper and leave to bubble away for 5 minutes.
Step 4
Come back to the stew, drop the kale and sliced red peppers into the pan. Cook for a minute or two until the kale has wilted, then dish up the stew.