3 grain and gluten free wraps

Updated at: Thu, 17 Aug 2023 10:36:45 GMT

Step 1

Wash the lentils then soak them in water for three hours . After 3 hours add 1 cup of water and salt and use a blender or stab mixer to blend the lentils into a batter . Rub oil on a kitchen towel then rub the pan and fry the batter on medium . Flip once bubbles are on the surface of the wrap then cook another 30 seconds . Repeat for all the lentil wraps and enjoy filled with your favorite fillings

Step 2

For the chick pea wraps add one cup of chickpea flour to a bowl then add salt and just over one cup of water . The batter should be slightly thin but not water thin. Let it rest 30 minutes then rub oil on a kitchen towel on a pan on medium heat then pour the batter in and cook about 1 minute then flip and cook 20-30 seconds . Repeat for all the wraps then eat as they are or add any fillings

Step 3

The spinach wraps are keto friendly . Add spinach egg and salt to a blender and blend until smooth . Rub oil on the pan on medium heat then pour in a thin layer of batter and cook until bubbles appear on the surface . These wraps are more fragile so flip carefully then cook a few seconds then serve . These are delicious on their own but great with fillings like tomatoes crunchy lettuce cream cheese also ! Enjoy

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