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By Coach Skyler

Cinnamon Banana Overnight Oats

5 steps
Prep:5min
This cinnamon banana overnight oatmeal recipe literally requires no cook or fancy kitchen appliances. Even if you think that you don’t have time to prepare breakfast!
Updated at: Thu, 17 Aug 2023 09:04:56 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
41
High

Nutrition per serving

Calories442 kcal (22%)
Total Fat9.3 g (13%)
Carbs83.1 g (32%)
Sugars28.6 g (32%)
Protein10.7 g (21%)
Sodium150.2 mg (8%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mash ½ a banana at the bottom of an overnight oats container or medium sized bowl.
Step 2
Then, add the rolled oats, almond milk, chia seeds, maple syrup, cinnamon and vanilla extract. Stir to combine the mixture really well.
Step 3
Slice the remaining ½ a banana and place it on top of the oat mixture.
Step 4
Cover the container and place it in the fridge overnight for 12 hours.
Step 5
The next day, give the soaked oats a quick stir to combine soft oats at the bottom and the chewier oats on top. Afterwards, add chopped walnuts, toasted coconut, banana chips or any oatmeal toppings you like most.
View on Simply Oatmeal
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