Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories406.4 kcal (20%)
Total Fat24.8 g (35%)
Carbs20.9 g (8%)
Sugars2.8 g (3%)
Protein24.8 g (50%)
Sodium1462.8 mg (73%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Ensure to wash your vegetables
Step 2
Minced chop your garlic, onion and chilis
Step 3
Paysanne slices for your green beans
Step 4
Use a medium heat and In a medium size pan, add your favorite oil and sauté your garlic, onion and a few of the red and green chilis
Step 5
After 2-3 minutes, add your ground pork and continue to mix until for the next 5 minutes
Step 6
Add your 2 table spoon oyster sauce and 1 table spoon light soy sauce, mix it well and let it cook for 5minutes
Step 7
add the rest of the green and red chili and add some peppers and continue to cook for 2-3 minutes and set aside, please ensure to stir it every once in a while as needed.
Step 8
Fry an egg (1 or 2 eggs per person)
Step 9
Plating - add steamed rice, put minced pork on top of the rice, add the fresh basil leaves
-put your fried egg on top and some of the sauce
Notes
8 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes
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