Caribbean Roasted Pork

Name: Caribbean Roasted Pork
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: Caribbean
Ingredients: 2kg pork shoulder; 2 scotch bonnet Chillies; 2 limes; 3 oranges; 3 tbsp cider vinegar; 75g fresh coriander; 25g fresh mint leaves; 25g fresh sage leaves; 25g fresh oregano leaves; 1 tbsp cumin; 1 tbsp smoked paprika; 1 tsp garlic granules; 1 tsp coriander; 1 tsp black pepper; 1 tsp salt

7 steps

Prep:10minCook:2h

Spicy and aromatic roast pork taking influence from Jamaica and Cuba

Updated at: Thu, 17 Aug 2023 09:50:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories636.1 kcal (32%)

Total Fat38.5 g (55%)

Carbs17.3 g (7%)

Sugars5.6 g (6%)

Protein54.7 g (109%)

Sodium683.5 mg (34%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2kgpork shoulder

2scotch bonnet chillies

2limes

3oranges

3 Tbspcider vinegar

75gfresh coriander

25gfresh mint leaves

25gfresh sage leaves

25gfresh oregano leaves

1 Tbspcumin

1 Tbspsmoked paprika

1 tspgarlic granules

1 tspcoriander

1 tspblack pepper

1 tspsalt

Instructions

Step 1

Juice the limes and zest and juice 2 of the oranges into a blender

Step 2

Add in the Chillies, herbs, spices, and salt into the blender and blend until smooth

Step 3

Add the pork to a ziplock bag and tip in the marinade in

Step 4

Slice the final orange into disks and add this into the bag.

Step 5

Press out all the air and seal, and leave in the fridge overnight then place on a tray, reserve the excess marinade in a bowl, and bake at 180C for 1 hour.

Step 6

Brush over the extra marinade and bake at 220C for one hour. Cooking times are approximate. If you have a meat thermometer, you want the internal temp to be around 68C when you bring it out the oven.

Step 7

Carve up and enjoy