Sweet Mustard Chicken Wraps

Name: Sweet Mustard Chicken Wraps
Prep time: 1 h
Total time: 1 h
Cuisine: American, World Cuisine
Ingredients: 5.25 oz chicken raw, 4 oz grilled; 2 whole grain tortillas; 4 tomato slices; 1 cup cucumbers chopped; 1 cup alfalfa sprouts; 1 cup spinach; 120g (5/4) avocado sliced; dash sea salt; Dash ground pepper; 4 Tbsp greek yogurt, nonfat plain; 2 tsp mustard; 1 tsp raw honey

4 steps

Prep:1h

Enjoy warm or cold. Tanner didn't enjoy but Sarah loved them

Updated at: Thu, 17 Aug 2023 12:18:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories437.6 kcal (22%)

Total Fat19.7 g (28%)

Carbs50.7 g (20%)

Sugars7.5 g (8%)

Protein21.5 g (43%)

Sodium737.1 mg (37%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5.25 ozchicken

raw, 4 oz grilled

2whole grain tortillas

4 slicestomato

1 cupcucumbers

chopped

1 cupalfalfa sprouts

1 cupspinach

120gavocado

sliced

sea salt

ground pepper

Sweet Mustard Sauce

4 Tbspgreek yogurt

nonfat plain

2 tspmustard

1 tspraw honey

Instructions

Step 1

Grill chicken

Step 2

Combine the greek yogurt, mustard and honey to make the sauce; set aside

Step 3

Lay out the tortillas and layer 2 oz grilled chicken, 2 tomato slices, 1/2 cup chopped cucumbers, 1/2 cup sprouts, 1/2 cup spinach, 60g cliced avocado, sea salt, and pepper into each one.

Step 4

Drizzle 1/2 of the honey mustard sauce evenly over the to then roll up tight.