Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories577.4 kcal (29%)
Total Fat17.3 g (25%)
Carbs88.5 g (34%)
Sugars26.3 g (29%)
Protein29.4 g (59%)
Sodium868.2 mg (43%)
Fiber33.6 g (120%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Lentils soak over night
Step 2
Chop onion, garlic, pepper, chill and put in blender
Step 3
Add ingredients to the pot
Notes
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