keto spaghetti and meatballs

Updated at: Thu, 17 Aug 2023 13:47:33 GMT

Step 1

In a bowl, mix the minced beef with finely diced chicken liver (or ground chicken if you don't like liver), grated parmesan, dried herbs, and salt.

Step 2

Shape meatballs with your hands and form 20 meatballs.

Step 3

In a large saucepan, under medium heat warm olive oil.

Step 4

Add the crushed garlic and diced onion, reduce to low heat and cook for 2 minutes until golden and fragrant.

Step 5

Add the meatballs into the saucepan and fry the meat for 2-3 minutes on all sides.

Step 6

Add the beef broth to deglaze and stir in the can of diced tomatoes,

Step 7

Cover and simmer 20 minutes or until the liquid slightly thickens and reduces.

Step 8

Adjust with salt and pepper to taste.

Step 9

Meanwhile, cook the wonder noodles following your packing instructions. If you can't find these noodles you can make your own zucchini noodles with a spiralizer or try shirataki spaghetti

Step 10

When the keto noodles are cooked, serve 1/4 cooked noodles per plate (or more, they have zero carbs so they won't impact carb count but they will add fiber). Top with 1/4 of the whole meatball sauce.

Step 11

Serve with 1/4 cup of grated parmesan.

Step 12

You can freeze the leftovers in an airtight container or store 2 days in the fridge.

Step 13

Defrost the day before eating and rewarm in the microwave or saucepan.

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