Chickpea Mushroom Marsala

Name: Chickpea Mushroom Marsala
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons avocado oil; 4 shallots, sliced; 15 oz. cooked chickpeas, drained and rinsed; 6 oz. shiitake mushrooms (or button mushrooms), cleaned and sliced; 1 cup marsala wine; 1 cup vegetable broth; 1/2 cup unsweetened coconut cream; 1/4 teaspoon salt; 1/4 teaspoon ground pepper; 1/2 tablespoon arrowroot flour; 2 tablespoons chopped parsley for garnish

8 steps

Prep:5minCook:20min

Chickpea marsala is loaded with delicious vegetarian flavor! This tasty vegan marsala sauce is perfect for any night of the week!

Updated at: Thu, 17 Aug 2023 08:47:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories339.6 kcal (17%)

Total Fat16.2 g (23%)

Carbs31.3 g (12%)

Sugars13.5 g (15%)

Protein6.5 g (13%)

Sodium907.1 mg (45%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsavocado oil

4shallots

sliced

15 ozchickpeas

cooked, drained and rinsed

6 ozshiitake mushrooms

or button mushrooms, cleaned and sliced

1 cupmarsala wine

1 cupvegetable broth

½ cupunsweetened coconut cream

¼ teaspoonsalt

¼ teaspoonground pepper

½ tablespoonarrowroot flour

2 tablespoonsparsley

chopped, for garnish

Instructions

Step 1

The mushrooms give this dish some structure so when you’re slicing them, go for medium to thick slices as opposed to slicing them super thin.

Step 2

Heat the avocado oil in a large skillet over high heat for about 2 minutes until the oil is hot.

Step 3

Turn down the heat to medium and add the sliced shallots to the pan and sauté for about 5 minutes, stirring frequently until they are softened and starting to brown.

Step 4

Add the chickpeas and mushrooms and sauté for another 10 minutes until the shallots and mushrooms are golden brown.

Step 5

Add the marsala wine, stock, coconut cream, salt, and pepper and bring to a boil.

Step 6

Place the arrowroot flour in a metal sieve over the pan and tap it into the dish while you are whisking. This helps avoid any clumping.

Step 7

Continue to cook for another minute or two until the sauce thickens.

Step 8

Plate and garnish with chopped parsley.

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