By Tais Sardinas
Roasted Mediterranean Veggie 'Chicken' Wraps with Turmeric Hummus
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:35:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories552.8 kcal (28%)
Total Fat24.8 g (35%)
Carbs69.7 g (27%)
Sugars12.1 g (13%)
Protein22.5 g (45%)
Sodium965.7 mg (48%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1zucchini
medium, sliced into 1 cm strips
1eggplant
medium, sliced into 1 cm strips
2red bell peppers
medium, sliced into 1 cm strips
1red onion
sliced into 1 cm strips
15mlolive oil
5ggarlic powder
5gonion powder
5goregano
½ tspblack pepper
plus more to taste
200gchicken
15mlolive oil
1 Tbspsodium-reduced soy sauce
or coconut aminos
5gpaprika powder
½ tspcumin
4whole grain wraps
GF if desired
¾ cuphummus
roasted lemon & turmeric
½ cupmuhammara
or substitute for another spread or sweet chili sauce, optional
½ cupchickpea
cooked
1roma tomato
medium, diced
0.25English cucumber
long, diced
12green olives
diced
1 cupspinach
Instructions
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Notes
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