Easy Peasy Anytime Salad
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By MPN Voice Recipe Book
Easy Peasy Anytime Salad
19 steps
Prep:15min
Word doc didn't specify how many portions, so I have guessed 4. It also didn't detail prep or cook time, so I have estimated prep. It seems to be uncooked ie. raw veg - is that right?
Updated at: Thu, 17 Aug 2023 03:41:40 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories333.5 kcal (17%)
Total Fat12.4 g (18%)
Carbs52.4 g (20%)
Sugars30.7 g (34%)
Protein12.2 g (24%)
Sodium84.5 mg (4%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely chop the broccoli, cauliflower, pepper, and onion.
Step 2
Slice the tomatoes and grapes in half.
Step 3
Add to the lettuce.
Step 4
Pop the courgette, scrubbed carrots, apple and courgette through the grater - or grate by hand.
Step 5
Add to lettuce, broccoli etc.
Step 6
Sling in the grapes nuts and raisins and lemon rind
Step 7
Mix well.
Step 8
At this point you can eat it as it is, or you may prefer to add some homemade or organic mayo ( I like to mix a bit of pesto with my mayo)
Step 9
Optional additions:
Step 10
Flaked cooked fresh salmon
Step 11
Flaked tuna
Step 12
Chopped hard boiled egg
Step 13
Feta, cottage or whatever cheese you wish
Step 14
Diced organic chicken.
Step 15
Avocado
Step 16
Fresh herbs such a basil coriander and or chives
Step 17
Houmous/ red pepper houmous
Step 18
Finely chopped chili
Step 19
Very finely chopped clove of garlic
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