Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories487.9 kcal (24%)
Total Fat47.7 g (68%)
Carbs7 g (3%)
Sugars3.7 g (4%)
Protein3.4 g (7%)
Sodium396.7 mg (20%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Cook chicken (if breasts, cover in tin foil and cook at 180 degrees for 40 minutes or until cooked)
Step 2
Fry onion in oil
Step 3
Add rest of ingredients except chicken and mayonnaise and bring to boil. Add sugar/ lemon juice to taste.
Step 4
Simmer uncovered for 6-8 minutes. Strain. Remove lemon slices, blend onions and readd to sauce. Leave to cool.
Step 5
Add mayonnaise and stir in chicken. Serve cold. Flavour develops if left overnight.
Notes
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