Sweet Onion Spicy Pineapple Teriyaki Beef Jerky

Name: Sweet Onion Spicy Pineapple Teriyaki Beef Jerky
Ingredients: 1/2 Sweet Onion, sautéed until lightly golden; 1/2 can of crushed pineapple; crushed pineapple juice from 1 can; 1 large habanero, no seeds, diced; 1/2 tsp ginger powder; 1/2 cup soy sauce; 1 tsp liquid smoke; 1 cup teriyaki sauce (Yoshida's); 2 tbsp worcestershire sauce; 1 tbsp honey; 1/2 salt; 1.5 tbsp apple cider vinegar; 1 tbsp Sriracha; 2 lbs. Top or bottom round; 1 tsp meat tenderizer

4 steps

Updated at: Thu, 17 Aug 2023 07:39:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.4 kcal (10%)

Total Fat3.3 g (5%)

Carbs17.4 g (7%)

Sugars14.5 g (16%)

Protein24.7 g (49%)

Sodium2174.5 mg (109%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

0.5Sweet Onion

sautéed until lightly golden

0.5 cancrushed pineapple

1 canpineapple juice

crushed

1habanero

large, no seeds, diced

½ tspginger powder

½ cupsoy sauce

1 tspliquid smoke

1 cupteriyaki sauce

2 Tbspworcestershire sauce

1 Tbsphoney

0.5salt

1 ½ TbspApple Cider Vinegar

1 Tbspsriracha

2 lbsTop round

or bottom

1 tspmeat tenderizer

Instructions

Step 1

Freeze meat for 1 hour before slicing. Slice meat thin as possible but even. 1/4 inch or thinner if possible. Cut out any large areas of fat/silver skin.