CHICKEN SHISH WITH BABA GANOUSH

6 steps

Updated at: Thu, 17 Aug 2023 03:49:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories358.6 kcal (18%)

Total Fat20 g (29%)

Carbs16.2 g (6%)

Sugars7.3 g (8%)

Protein27.9 g (56%)

Sodium276.7 mg (14%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

chicken breast

Palm size and thickness amount, cubed

0.5red pepper

large, chopped

0.5red onion

large, chopped

marinade

1 teaspoonextra virgin olive oil

1clove garlic

crushed

1 heaped teaspoonfull fat Greek yoghurt

¼ teaspoonpaprika

½ teaspoonmixed herbs

Instructions

Step 1

Make your baba ganoush and refrigerate.

Step 2

Cube your chicken, red pepper and red onion big enough to go onto your skewer.

Step 3

Make your marinade by mixing your extra virgin olive oil, crushed garlic, full fat Greek yoghurt, paprika and mixed herbs together in a bowl.

Step 4

Add your chicken, pepper and onion to the marinade and mix thoroughly. Then cover and refrigerate overnight if possible, to really let that rich marinade soak in. Alternatively, if you can’t wait then just go for it.

Step 5

Thread the chicken, red pepper and red onion onto your skewer, season with black pepper and a squeeze of lemon. Place under your medium preheated grill turning frequently until cooked through.

Step 6

Serve your chicken shish with some fresh rocket leaves and an additional squeeze of lemon juice, accompanied by your baba ganoush.