Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories623.6 kcal (31%)
Total Fat38.6 g (55%)
Carbs5.3 g (2%)
Sugars3.5 g (4%)
Protein60.8 g (122%)
Sodium393.3 mg (20%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Take 2-4 chicken breasts and make slits in them but do not cut all the way through the chicken. Season chicken w: garlic powder onion powder pepper Then take your smoked gouda cheese and cut into slices. Add slices into the slits you made in the chicken. Repeat until each slit on the chicken has a slice of cheese. Then take a Honey Crisp Apple and do the same as you did with the cheese and cut into slices and place into chicken slits. Once your chicken breats have the apple and cheese slices in the slits; place the chicken breast on a parchment lined cooking pan. Bake for 40 mins at 400°
