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By rickkonkey@yahoo.com Konkey

Pizza

1 step
Prep:2hCook:10min
Updated at: Thu, 17 Aug 2023 02:57:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories194.4 kcal (10%)
Total Fat9.3 g (13%)
Carbs18.3 g (7%)
Sugars1.9 g (2%)
Protein9.4 g (19%)
Sodium368.7 mg (18%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine 140 g Flour, 140 g water, honey, and yeast. cover and set out at room temp for 1 hour, then refrigerate for 12 to 24 hours. Take out of refrigerator and mix with remaining flour and yeast and salt. Beat in stand mixer with dough hook low for 1 min then high for 4 min. knead dough with additional flour if needed to reach a soft non sticky consistency. Let rest 5 minutes. Coat the inside of bowl and hands with olive oil. Pat dough smooth with olive oil coated hands to make smooth dough ball. place in bowl and allow to raise for 1 to 2 hours at room temp. Pour dough out of bowl into flour. start to press into flat pizza crust. Transfer to parchment paper and continue to shape into thin crust of appropriate size. Smooth sauce over dough and pre-bake at 500 degrees for 3 minutes. remove from oven and add remaining toppings. Continue baking until desired doneness.

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