Nutrition balance score
Great
Nutrition per serving
Calories208.6 kcal (10%)
Total Fat11.1 g (16%)
Carbs22.3 g (9%)
Sugars4.4 g (5%)
Protein8.3 g (17%)
Sodium520.6 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Cashew Cream
½ cupcashews
soaked
¼ cuptapioca starch
1 cupwater
2 Tbsnutritional yeast
1 tpslemon juice
1 tspgarlic powder
1 tsponion powder
Salsa Sauce
Instructions
Step 1
Slice mushrooms and capsicum into tiny pieces. Cook veggies with seasoning until tender in a skillet, stir occasionally.
Step 2
While veggies cook, prep the cashew cream, add all ingredients to blender and mix. Pour mixture into hot sauce pan and cook while stirring constantly until it forms a gooey mass.
Step 3
Prepare the salsa sauce by adding all ingredients to blender.
Step 4
Prepare the quesadillas by adding cashew cream onto tortilla, add the veggie mix and ass the salsa to other tortilla and put on top of veggie mix.
Step 5
Bake the tortilla in a pan.
Notes
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