Whole30 Chili
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat21.8 g (31%)
Carbs12.4 g (5%)
Sugars7.2 g (8%)
Protein18.9 g (38%)
Sodium380.1 mg (19%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundsground beef
2 Tbspghee
3bell peppers
3yellow onions
chopped
8 clovesgarlic
minced
28 ozdiced tomatoes
14 oztomato sauce
4 ozcold brew coffee
1 cupbone broth
1 Tbspcumin
1.5 Tbspchili powder
2 tspcinnamon
2 tspsmoked paprika
1 tspunsweetened cocoa powder
1 tspsea salt
½ tspcayenne
1 Tbsporegano
1 tspgarlic powder
1 tsponion powder
¼ tspground coriander
Instructions
Step 1
Sauté chopped onions and bell peppers in the ghee for 5-7 minutes on medium heat until everything is tender. Add a few sprinkles of salt.
ghee2 Tbsp
bell peppers3 
yellow onions3 Step 2
Add beef and garlic cloves into the pot. Cook until meat turns slightly brown. Drain excess fat/liquid and return everything to the pot.
ground beef2 pounds
garlic8 clovesStep 3
Add diced tomatoes, tomato sauce, cold brew coffee, broth, and spices. Chili powder can go up to 2.5tsp to taste. Bring to a boil, then bring heat down to low. Let simmer for at least 2 hours.
diced tomatoes28 oz
tomato sauce14 oz
cold brew coffee4 oz
bone broth1 cup
cumin1 Tbsp
chili powder1.5 Tbsp
sea salt1 tspcayenne½ tsp
cinnamon2 tsp
oregano1 Tbsp
garlic powder1 tsp
onion powder1 tspNotes
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Delicious
Easy
Go-to
Moist
Spicy
