Baked Beans

5 steps

Prep:5minCook:12h

Yummy

Updated at: Thu, 17 Aug 2023 01:07:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories319.4 kcal (16%)

Total Fat7.2 g (10%)

Carbs23.3 g (9%)

Sugars15.2 g (17%)

Protein15.4 g (31%)

Sodium155.8 mg (8%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

16 ozdried navy beans

any small white bean will work

1onion

med, diced

½ cupdark brown sugar

firmly packed

⅓ cupmolasses

¼ cupapple cider vinegar

2 tspdry mustard

5 cupswater

0.5 lbbacon

cooked, drained, and cut into small pieces or crumbled - OPTIONAL

Instructions

Step 1

Rinse and pick through beans thoroughly. (You want to pick out any bad beans that are cracked, darker then the rest, has holes or is shriveled. Also keep an eye out for small rocks - I rarely see these but I know it can happen.)

Step 2

Combine beans, onion, dark brown sugar, molasses, apple cider vinegar, mustard, water, and black pepper in a 6 quart slow cooker. (Bacon gets added here if you are using.)

Step 3

Stir just until ingredients are combined. Cover and cook on low until the beans are tender, about 12 hours.

Step 4

Stir in salt to taste and additional pepper if desired. Start with half a teaspoon and go from there.

Step 5

Turn slow cooker to warm until ready to serve.

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