By Jillian Adamson
G - 10-Min Creamy Chicken & Mushroom Fricassée
Get this comforting French classic on the table in minutes. You'll cook diced chicken and chestnut mushrooms in a creamy sauce. Serve with steamed brown basmati rice and salad on the side. Bon appétit!
Updated at: Thu, 17 Aug 2023 00:13:17 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories1090.9 kcal (55%)
Total Fat47.2 g (67%)
Carbs119.6 g (46%)
Sugars3.6 g (4%)
Protein41.8 g (84%)
Sodium1448.8 mg (72%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil half a kettle
Step 2
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat
Step 3
Combine the red wine vinegar with 2 tbsp olive oil and a pinch of salt and pepper – this is your vinaigrette
Step 4
When the pan is hot, add the diced chicken and cook for 4-5 min
Step 5
Dissolve 1 chicken stock cube and the Dijon mustard in 100ml boiled water – this is your mustard stock
Step 6
Squeeze the pouch of steamed brown basmati rice to separate the grains
Step 7
Tear the top corner of the pouch (just a little!) and microwave for 2 min or until piping hot
Step 8
Chop the spring onion finely
Step 9
Crumble the chestnut mushrooms into the pan and cook for a further 2 min
Step 10
Add the white wine and cook for 30 secs further
Step 11
Add the mustard stock to the pan and bring to the boil over a high heat
Step 12
Add the crème fraîche and give everything a good mix up cook for 2-3 min further or until the chicken is cooked through
Step 13
Taste for seasoning, adding more salt and pepper if needed – this is your chicken & mushroom fricassée
Step 14
Wash the baby leaf salad, then pat it dry with kitchen paper
Step 15
Set the chicken & mushroom fricassée, heated rice and baby leaf salad in the centre of the table, ready to share
Step 16
Garnish the fricassée with the sliced spring onions, drizzle the baby leaf salad with the vinaigrette and let everyone dig in
Step 17
Enjoy!
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