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Ian’s Seared Peanut Bok Choy

Updated at: Thu, 17 Aug 2023 02:32:43 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories536.3 kcal (27%)
Total Fat38 g (54%)
Carbs36.6 g (14%)
Sugars20.5 g (23%)
Protein22.6 g (45%)
Sodium1560.6 mg (78%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the Bok Choy by slicing it in half lengthwise, rinsing with cold water to remove any debris, and patting it dry to remove excess moisture.
Step 2
Lightly oil a skillet or pan over medium heat. Sear the bokchoy cut-side-down (the flat part) for around 3-5 minutes, just until the bottom turns a dark-brown charred color.
Step 3
Flip the Bok Choy over, and carefully pour in the 1/4 cup of water to produce steam. Once all the water has evaporated and the stalks are tender, remove the bokchoy from the pan.
Step 4
Prepare the spicy peanut sauce by combining all the ingredients together until smooth.
Step 5
Brush the sauce on all sides of the Bok Choy and serve, topping with more chili oil if desired.
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