Stracciatella Savoury Breakfast Soup

I find having soup for breakfast the most nourishing way to start the day. I’ve swapped out cheese for nutritional yeast flakes in my version of this traditional Italian soup, making it dairy free and full of immune-boosting benefits. Both eggs and nutritional yeast contain B vitamins, which are vital for keeping the tissues of your digestive system healthy. Using chicken broth as a base ensures that your belly reaps the benefits of amino acid–rich collagen, important for maintaining a healthy gut lining. Add L-glutamine-rich eggs and you have a nutrient-dense breakfast with only four ingredients. CARLA’S TIP Add some silverbeet (Swiss chard), kale or spinach for an extra hit of antioxidants and fibre. Lemon juice is also a zesty, healthful addition.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Pour 60 ml (2 fl oz/¼ cup) of the broth into a medium bowl. Crack the eggs into the broth and whisk to combine. Stir in the parsley and nutritional yeast flakes.

Step 2

Pour the remaining broth into a medium saucepan and bring to the boil, then reduce to a gentle simmer. Whisking continuously, slowly pour in the egg mixture. The egg will form small curds as it cooks. Season with salt and pepper to serve.