Amba sauce

Name: Amba sauce
Cuisine: Asian
Ingredients: -1 mango large (peel and chop); -2 cloves of garlic; -1 tablespoon of olive oil; -1/2 teaspoon turmeric; -1/2 teaspoon Cayenne pepper; -1 teaspoon curry powder; -1 tablespoon fenugreek powder; -1/2 tablespoon salt or to taste; -1 cup of water; -1 cup of apple cider vinegar

1 step

Amba sauce Amba is a delicious tangy a little spicy, sour and a hint of sweetness sauce. This sauce is amazing in sandwich’s, with falafel, egg rolls, samosa, honestly with anything. ——Amba ingredients—— -1 mango large (peel and chop) -2 cloves of garlic -1 tablespoon of olive oil -1/2 teaspoon turmeric -1/2 teaspoon Cayenne pepper -1 teaspoon curry powder -1 tablespoon fenugreek powder -1/2 tablespoon salt or to taste -1 cup of water -1 cup of apple cider vinegar : Boil everything together for about 8 to 10 minutes just until the mangoes soften then purée it and let it cool down. Then put the sauce in a Mason jar and keep it in the fridge and enjoy. : :

Updated at: Thu, 17 Aug 2023 05:08:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories453.6 kcal (23%)

Total Fat16.7 g (24%)

Carbs68.5 g (26%)

Sugars53 g (59%)

Protein5.9 g (12%)

Sodium3512.5 mg (176%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1mango

large, peel and chop

2 clovesgarlic

1 tablespoonolive oil

½ teaspoonturmeric

½ teaspooncayenne pepper

1 teaspooncurry powder

1 tablespoonfenugreek powder

½ tablespoonsalt

or to taste

1 cupwater

1 cupapple cider vinegar

Instructions

Step 1

Boil everything together for about 8 to 10 minutes just until the mangoes soften then purée it and let it cool down. Then put the sauce in a Mason jar and keep it in the fridge and enjoy.

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