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Crispy Ground Tofu on Rice - 800+
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Crispy Ground Tofu on Rice - 800+
2/2
100%
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By Zak Gottlieb

Crispy Ground Tofu on Rice - 800+

5 steps
Cook:25min
UNCOOKED TO COOKED RICE Generally, rice triples when it is cooked, so 100 grams (about 1/2 cup) dry rice would be 300 grams (about 11/2 cup) cooked rice. SUBSTITUTE FOR TAMARI soy sauce
Updated at: Thu, 17 Aug 2023 08:46:31 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
67
High

Nutrition per serving

Calories845.8 kcal (42%)
Total Fat27.4 g (39%)
Carbs100.9 g (39%)
Sugars4.7 g (5%)
Protein49 g (98%)
Sodium1080.8 mg (54%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to package instructions or in a rice cooker.
Step 2
Preheat the oven to 400°F (205°C) and lightly grease a sheet pan with oil.
OvenOvenPreheat
Step 3
In a large bowl, whisk together the tamari, oil, rice vinegar, garlic powder, smoked paprika, chili powder, and nutritional yeast. Add in the crumbled tofu and toss well. Transfer to the sheet pan and bake for 18 to 20 minutes, until crispy.
Step 4
Meanwhile, steam the edamame using a steaming basket and boiling water for 3-5 minutes. Once finished, mix together with the baked tofu mixture.
Step 5
Place the rice onto a plate and top with the tofu & edamame mixture. Enjoy!

Notes

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