By Gwyn Eastom
Spicy Miso Chicken Noodle Soup
8 steps
Prep:10minCook:3h
Updated at: Thu, 17 Aug 2023 04:43:24 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
45
High
Nutrition per serving
Calories815.5 kcal (41%)
Total Fat18.2 g (26%)
Carbs97.2 g (37%)
Sugars12.5 g (14%)
Protein66.5 g (133%)
Sodium2258.2 mg (113%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspsesame oil
4garlic cloves
peeled and sliced
1 Tbspminced ginger
½ cuponion
chopped
½ cupcelery
sliced
½ cupcarrots
sliced
2boneless skinless chicken breasts
1 tspramen noodle seasoning
from flavor packet
2 tspchili garlic sauce
or sriracha, plus extra for garnishing
4 Tbsplow sodium soy sauce
2 Tbspwhite miso paste
4 cupslow sodium chicken broth
2 packagesramen noodles
¼ cupscallions
chopped
1 tspsesame seeds
Instructions
Step 1
1) Drizzle two Suvie pans with 1 tbsp sesame oil. Divide 4 sliced garlic cloves, 1 tbsp ginger, ½ cup onion, ½ cup celery, and ½ cup carrots between the pans. Divide chicken breasts between the pans, placing them on top of the vegetables, and season with 1 tsp ramen noodle seasoning.
sesame oil1 Tbsp
garlic cloves4
minced ginger1 Tbsp
onion½ cup
celery½ cup
carrots½ cup
boneless skinless chicken breasts2
ramen noodle seasoning1 tsp
Step 2
2) Place the pans in your Suvie, input setting, and cook now. Suvie Cook Settings Bottom Zone: Roast at 375°F for 15 minutes Top Zone: Roast at 375°F for 15 minutes
Step 3
3) While the chicken and vegetables are cooking, whisk together 2 tsp chili garlic sauce, 4 tbsp soy sauce, 2 tbsp miso, and 4 cups broth; set aside.
chili garlic sauce2 tsp
low sodium soy sauce4 Tbsp
white miso paste2 Tbsp
low sodium chicken broth4 cups
Step 4
4) Fill the Suvie Starch Cooker water reservoir to the 3 liter line. Break ramen noodles up enough to fit into the strainer insert, place strainer insert into the pasta pot (green handles), and place the pot lid on top. Place the pasta pot on the hot plate, close the door, ensure drain tray is in place, and hit “Cook”. Suvie Starch Cooker Settings: Pasta, 5 minutes
ramen noodles2 packages
Step 5
5) After the chicken is done cooking, remove the pans from your Suvie. Remove the chicken, and set aside on a plate, keeping the vegetables in the pan. Let the chicken rest for 5 minutes before slicing.
Step 6
6) Divide broth mixture between the two pans and return to your Suvie. Roast(both zones at 375°F for 15 minutes.
Step 7
7) After the ramen noodles have cooked, remove the strainer insert, and rinse the noodles with cold water. Set the noodles aside while the broth warms.
Step 8
8) Once the broth has warmed, remove the pans from your Suvie, and divide the broth and vegetables between two bowls. Add noodles and chicken to the bowls, topping with ¼ cup scallions, 1 tsp sesame seeds, and extra chili garlic sauce before serving.
scallions¼ cup
sesame seeds1 tsp
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