By Stacey Elizabeth
Chicken Enchilada Soup
11 steps
Prep:15minCook:45min
Updated at: Wed, 16 Aug 2023 15:50:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories404.7 kcal (20%)
Total Fat16.5 g (24%)
Carbs29.1 g (11%)
Sugars7.8 g (9%)
Protein30.8 g (62%)
Sodium2285.7 mg (114%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add 1 tablespoon of oil to a large pot over medium heat.
Step 2
Add chicken breasts to pot and brown for 4-5 minutes per side.
Step 3
Set chicken aside.
Step 4
Add onions and garlic to pot and sauté over medium heat for about 2 minutes, or until onions begin to become translucent.
Step 5
Add chicken broth.
Step 6
Combine masa harina with 2 cups of water in a medium bowl and whisk until blended.
Step 7
Add masa mixture to pot with onions, garlic and broth.
Step 8
Add remaining water, enchilada sauce, cheese and spices to pot and bring mixture to a boil.
Step 9
Shred the chicken into small, bite-size pieces and add it to the pot.
Step 10
Reduce heat and simmer soup for 30-40 minutes or until thick.
Step 11
Serve soup in cups or bowls, and garnish with shredded cheddar cheese, crumbled corn tortilla chips, and pico de gallo.
Notes
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One-dish
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