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Amy S
By Amy S

BLT Salad

13 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 12:11:36 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories525.4 kcal (26%)
Total Fat37.3 g (53%)
Carbs41.8 g (16%)
Sugars7.2 g (8%)
Protein7.8 g (16%)
Sodium422.6 mg (21%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200C.
Step 2
Wash the potatoes, and halve if large. Put in a roasting tin and toss with oil. Season and roast for 40 minutes.
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Step 3
Wash and chop the lettuce into a large bowl.
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Step 4
Wash and halve the cherry tomatoes and add to the bowl.
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Step 5
Halve and chop the avocado flesh. Add to the bowl.
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Step 6
Finely chop the sprig of rosemary.
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Step 7
Finely chop the shallots and garlic.
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Step 8
At 40 minutes, add the rosemary to the roasting tin and shake, getting the potatoes nicely covered. Roast for another 5 minutes.
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Step 9
Add oil to a large frying pan and cook at a medium heat. Add the bacon and cook gently for five minutes, letting the edges go crispy.
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Step 10
Add the shallots and cook for another two minutes.
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Step 11
Add the garlic and cook for another minute.
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Step 12
Add 1 tbsp red wine vinegar. Let it bubble to nothing, then season with black pepper and scrape everything into the tin with the potatoes. Add to the salad bowl.
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Step 13
In a small bowl, stir together. 1 1/2 tsp wholegrain mustard, 1 tbsp oil and 3 tbsp red wine vinegar. Pour over everything and mix.
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Notes

2 liked
0 disliked
Special occasion
Crispy
Delicious
Easy
Fresh
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