Santa Fe Chicken & White Bean Soup

Name: Santa Fe Chicken & White Bean Soup
Prep time: 20 min
Total time: 20 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 lb (450 g) boneless, skinless chicken breasts; 1 Tbsp Taco Seasoning or Fajita Seasoning (divided); 2 bell peppers; 3 cups prepared Epicure Nourish Broth, or substitute 3 c chicken broth; 2 cups frozen corn niblets; 1 can white kidney beans (14 oz); 4 cups baby spinach; 1 avocado; 1/4 cup shredded cheddar cheese, optional; Optional toppings: sliced jalapenos; Optional toppings: sour cream; Optional Toppings: tortilla chips; Epicure Garlic-Onion Nutritional Yeast Topper, optional

6 steps

Prep:20min

Updated at: Thu, 17 Aug 2023 10:01:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories397.3 kcal (20%)

Total Fat10.9 g (16%)

Carbs41.6 g (16%)

Sugars6.2 g (7%)

Protein36.5 g (73%)

Sodium1135.2 mg (57%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gboneless skinless chicken breasts

1 TbspTaco Seasoning

or Fajita Seasoning, divided

2bell peppers

3 cupschicken broth

prepared, nourish, or substitute 3 c chicken broth

2 cupsfrozen corn niblets

1can white kidney beans

4 cupsbaby spinach

1avocado

¼ cupshredded cheddar cheese

optional

jalapenos

Optional toppings, sliced

Garlic-Onion Nutritional Yeast Topper

optional

Instructions

Step 1

Place chicken in Multipurpose Steamer . Sprinkle 1⁄2 tbsp seasoning on top. Cover; microwave on high 7 min.

Step 2

Meanwhile, dice bell peppers. In Wok, combine bell pepper, broth, corn, and remaining 1⁄2 tbsp seasoning. Cover; bring to a boil over high heat.

Step 3

Once chicken is cooked, let rest 2 min then uncover. There will be liquid from the chicken in the steamer—, do not discard as this will help flavour the soup. Using 2 forks, shred chicken.

Step 4

Drain and rinse beans. Uncover wok; add shredded chicken and beans. Stir; reduce heat to medium; cover and simmer 4 min to allow flavours to blend.

Step 5

Meanwhile, dice avocado. Add spinach to soup and stir until wilted.

Step 6

Spoon soup into bowls. Top with diced avocado, cheese, and additional toppings, if desired.

View on kassandranelson.epicure.com

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