By minimalistbaker.com
1-Pot Smoky Lentil Vegan Taco “Meat”
Instructions
Prep:10minCook:20min
Easy vegan taco “meat” made with lentils, carrots, and TONS of smoky spices! Just 30 minutes required for this flavorful, 1-pot dish!
Updated at: Mon, 09 Dec 2024 01:37:31 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories108 kcal (5%)
Total Fat1.5 g (2%)
Carbs19.6 g (8%)
Sugars4.4 g (5%)
Protein5.2 g (10%)
Sodium381.5 mg (19%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspwater
plus more as needed or sub half the amount in oil
½ cuponion
finely diced, any color
3cloves garlic
minced
1 ½ cupscarrot
finely shredded, or try subbing sweet potato
1 ¼ cupslentils
cooked, rinsed and drained, we used canned —, see notes if cooking raw lentils, or sub black or pinto beans
¼ cupvegetable broth
or water as needed, plus more as needed
½ tspsea salt
plus more to taste
1 tspsmoked paprika
plus more to taste
1 tspground cumin
plus more to taste
1 tspchili powder
plus more to taste spice blend should contain chili powder, cumin, oregano
1chipotle pepper in adobo sauce
roughly chopped, omit for less heat
1 tspcoconut aminos
1 tspcoconut sugar
or maple syrup, omit if avoiding sugar, or sub stevia to taste
1 tspnutritional yeast
optional
1 tsplime juice
corn tortillas
or flour
red cabbage
shredded
guacamole
cilantro
lime wedges
Hot sauce
or Salsa
Instructions
View on minimalistbaker.com
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Notes
9 liked
0 disliked
Go-to
Under 30 minutes
Delicious
Easy
One-dish