Frittata - Kale and ricotta

Name: Frittata - Kale and ricotta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Mediterranean, Italian
Ingredients: 2 eggs; 30g kale; 30g ricotta; Grated parmesan; Thyme; Ginger powder; Salt; Pepper; Water

4 steps

Prep:10minCook:15min

A quick, easy, cheap and healty. This is a proper description for a frittata. This version is with kale and ricotta cheese.

Updated at: Thu, 17 Aug 2023 08:02:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories232.4 kcal (12%)

Total Fat14.7 g (21%)

Carbs6.8 g (3%)

Sugars0.6 g (1%)

Protein18.1 g (36%)

Sodium1061.9 mg (53%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

30gkale

30gricotta

Instructions

Step 1

Boil the kale leaves in salty boiling water for about 10 minutes, so they soften. After ths put the kale into a strainer and let it both release the water and cool down. When is cold, chop it in small pieces.

Pot

Lid

Strainer

Cutting Board

Knife

kale30g

salt

water

Step 2

Beat the eggs and add some salt, pepper, ginger powder, grated parmesan and thyme. Keep beating the eggs for a minute and then add both the ricotta cheese and the kale. Mix for another minute.

Bowl

Whisk

eggs2

kale30g

ricotta30g

grated parmesan

thyme

ginger powder

salt

pepper

Step 3

Put a nonstick pan on the stove on a medium heat and poor the beateneggs in it. The frittata should be cooked for about ten minutes with a lid on the pan.