Chickpea Nourish Bowl

Name: Chickpea Nourish Bowl
Prep time: 20 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 1 400g tin chickpeas; 3 Spring onions or red onion - finely chopped; 1 Yellow or orange pepper - diced; Qtr cucumber – diced; Fresh coriander - chopped; Fresh parsley -finely chopped; Handful of Rocket, pea shoots or any leaves you have spare; 100g Feta - crumbled or Violife Greek White; 2 Tbsp olive oil; Salt and pepper; 1 Tsp Harissa paste; 1 Lemon, juiced

6 steps

Prep:20min

Chickpeas are a great source of protein and dietary fibre. This salad is both filling and fresh tasting. It can be made a day ahead and kept in the fridge for up to 4 days. Enjoy it with half an avo for added healthy fats and/or top with crumbled Feta or Violife Greek White for a delicious topping.

Updated at: Thu, 17 Aug 2023 09:00:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories313.4 kcal (16%)

Total Fat19.5 g (28%)

Carbs24.9 g (10%)

Sugars1.1 g (1%)

Protein12.3 g (25%)

Sodium1049.9 mg (52%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 x 400gtin chickpeas

3Spring onions

or red onion, finely chopped

pea shoots, or any leaves you have spare

100gFeta

crumbled or Violife Greek White

2 Tbspolive oil

salt

pepper

1 tspharissa paste

1lemon juiced

Instructions

Step 1

Chop all your ingredients according to the recipe. Bash the chickpeas a little so they are a bit rough around the edges – this helps absorb the dressing.

Step 2

Pop your dressing ingredients into a small jar with the lid on & shake or put into a bowl & whisk together well.

Step 3

Throw all the ingredients into a bowl.

Step 4

Season well - seasoning makes a salad!

Step 5

Dress and mix together well. Cover & place in the fridge to store.

Step 6

Will keep in the fridge for 4-5 days.