Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories272.2 kcal (14%)
Total Fat6.8 g (10%)
Carbs28.6 g (11%)
Sugars12 g (13%)
Protein24.7 g (49%)
Sodium90 mg (4%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Amestecam toate ingredientele, mai putin afinele.
Step 2
Afinele se spala bine, iar dupa ce avem amestecul se adauga deasupra.
Notes
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