Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat34.9 g (50%)
Carbs19.4 g (7%)
Sugars7.3 g (8%)
Protein13.2 g (26%)
Sodium410.2 mg (21%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25baguette
cut into about five 1-inch rounds
½ cupolive oil
plus more to brush bread and garnish soup
4beefsteak tomatoes
ripe, cored and quartered
0.5yellow onion
roughly chopped
4 clovesgarlic
roughly chopped
3 tablespoonsSherry vinegar
plus more to taste
kosher salt
1 teaspoonhoney
optional
4eggs
hard-boiled, peeled and quartered
3 ouncestuna in olive oil
preserved, drained
Instructions
Step 1
Preheat oven to 350 degrees. Generously brush bread on both sides with olive oil. Arrange slices on a baking sheet and bake until golden brown and crisp, about 5 minutes.
Step 2
In a large bowl, toss toasted bread with tomatoes, onions, garlic, ½ cup oil and vinegar. Season with a generous pinch of salt and let mixture rest until bread softens and absorbs tomatoes’ juices, at least 15 minutes.
Step 3
In a blender, purée all ingredients together until smooth. With motor running, drizzle in honey, if using. Once soup is thick, uniform and creamy, pour into a bowl and season with more salt, vinegar and oil to taste. Refrigerate until completely cool.
Step 4
To serve, ladle soup into bowls and garnish with flaked tuna and eggs. Drizzle with more olive oil, season with salt and serve immediately.
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