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Gwyn Eastom
By Gwyn Eastom

Chicken Taco Plate

6 steps
Prep:10minCook:2h
Updated at: Thu, 17 Aug 2023 00:12:39 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
60
High

Nutrition per serving

Calories700.4 kcal (35%)
Total Fat16.1 g (23%)
Carbs94.5 g (36%)
Sugars4.4 g (5%)
Protein42.2 g (84%)
Sodium643 mg (32%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Pat chicken dry and season generously with salt and pepper. Vacuum seal chicken with 1 tbsp vegetable oil, place in a Suvie pan, cover with water, and insert into the bottom zone of Suvie.
1) Pat chicken dry and season generously with salt and pepper. Vacuum seal chicken with 1 tbsp vegetable oil, place in a Suvie pan, cover with water, and insert into the bottom zone of Suvie.
Step 2
2) Stir 1 can black beans, 2 tsp cumin, 1/2 tsp salt, and 1/4 tsp pepper together in a second Suvie pan and place in the top zone of Suvie. Input settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 155°F for 1 hour, 30 minutes Top Zone: Sous Vide at 155°F for 1 hour, 30 minutes
Step 3
3) Place 1 cup jasmine rice in the Suvie rice pot (black handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule.
Step 4
4) Just before the chicken finishes cooking, tear the romaine into bite size pieces. Juice half the lime into a medium bowl and whisk in 1 tbsp of vegetable oil to make a simple vinaigrette. Season vinaigrette with salt and pepper to taste.
Step 5
5) Remove rice from your Suvie and pour the beans into the pot, stirring to incorporate. Squeeze remaining lime half over the rice and beans. Season with salt and pepper to taste.
Step 6
6) Shred chicken into bite-sized pieces. Toss the romaine in the vinaigrette and then divide between plates. Divide rice and beans between plates and top with Monterey jack. Divide chicken between plates and spoon pico de gallo over each serving.
6) Shred chicken into bite-sized pieces. Toss the romaine in the vinaigrette and then divide between plates. Divide rice and beans between plates and top with Monterey jack. Divide chicken between plates and spoon pico de gallo over each serving.
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