Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
4
Low
Nutrition per serving
Calories36.5 kcal (2%)
Total Fat2 g (3%)
Carbs5 g (2%)
Sugars2.1 g (2%)
Protein0.8 g (2%)
Sodium1.1 mg (0%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Steam pumpkin until tender, about 8 minutes.
Step 2
Darin and peel pumpkin, then place in a medium bowl along with mace, thyme, and butter.
Step 3
Toss well to combine but take care not to crush the chunks.
Step 4
Serve hot over rice.
Step 5
It's fantastic with smoked turkey!
Notes
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