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Pikkon Lee
By Pikkon Lee

Grilled Zucchini & Veggie Wraps with Garlic Hummus

Updated at: Thu, 17 Aug 2023 10:04:57 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories373.3 kcal (19%)
Total Fat17.2 g (25%)
Carbs45.6 g (18%)
Sugars3.9 g (4%)
Protein13.3 g (27%)
Sodium779.8 mg (39%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry the fresh produce.
Step 2
Trim ends and slice zucchini lengthwise into ¼-inch thick planks. Place in a large bowl.
Step 3
Peel and thinly slice onion into rings; add to the bowl with the zucchini. Add shrimp. Add oil and salt; toss to coat.
Step 4
Preheat a grill pan, outdoor grill, or large skillet over medium-high heat.
Step 5
Once the grill pan is hot, add the veggies (working in batches if necessary) and cook until tender, 3-4 minutes per side. Return veggies to the bowl and cover with foil.
Step 6
Meanwhile, drain and rinse beans; transfer to a blender.
Step 7
Peel garlic and add to the blender.
Step 8
Juice lemon into the blender. Add some of the tomatoes, water, oil, tahini, paprika, and salt. Blend on high for several minutes until smooth. Add more water, one tbsp at a time, if needed, to reach desired consistency. Set aside.
Step 9
Thinly slice tomatoes into rounds.
Step 10
Place tortillas on a flat surface and spread evenly with hummus. Divide zucchini, onion, tomato, and lettuce between them; roll tightly to close.
Step 11
Return grill pan to medium-high heat. Once the grill pan is hot, coat the bottom with oil. Place wraps on the grill and cook, rotating every 1-2 minutes, until tortillas are crispy and golden. Cut each wrap in half.
Step 12
To serve, divide wraps between plates and enjoy!
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