Chicken lime soup
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By Kristen Moody
Chicken lime soup
5 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 03:39:11 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat15.3 g (22%)
Carbs12.1 g (5%)
Sugars2 g (2%)
Protein32.8 g (66%)
Sodium271.5 mg (14%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsboneless skinless chicken breasts
3 cups shredded rotisserie chicken
1 Tbspolive oil
1 ¼ cupsgreen onions
chopped, including whites, mince the whites
2jalapeños
seeded and minced
3cloves garlic
minced
4 x 14.5 ozlow-sodium chicken broth
cans
2Roma tomatoes
seeded and diced
½ tspground cumin
salt
freshly ground black pepper
⅓ cupcilantro
chopped
3 Tbspfresh lime juice
3avocados
medium, peeled, cored and diced
Instructions
Step 1
In a large pot heat 1 Tbsp olive oil over medium heat. Once hot, add green onions and jalapenos and saute until tender, about 2 minutes, adding garlic during last 30 seconds of sauteing.
Step 2
Add chicken broth, tomatoes, cumin, season with salt and pepper to taste and add chicken breasts if using (otherwise wait to add rotisserie chicken until the end). Bring mixture to a boil over medium-high heat.
Step 3
Then reduce heat to medium, cover with lid and allow to cook, stirring occasionally, until chicken has cooked through 10 - 15 minutes (cook time will vary based on thickness of chicken breasts).
Step 4
Reduce burner to warm heat, remove chicken from pan and let rest on a cutting board 5 minutes, then shred chicken and return to soup. Stir in cilantro and lime juice, and rotisserie chicken now if using.
Step 5
Add avocados to soup just before serving (if you don't plan on serving the soup right away, I would recommend adding the avocados to each bowl individually, about 1/2 an avocado per serving). Serve with tortilla chips, cheese and sour cream if desired.
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