Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories1142.8 kcal (57%)
Total Fat56.7 g (81%)
Carbs44.1 g (17%)
Sugars16.2 g (18%)
Protein109.4 g (219%)
Sodium3700.2 mg (185%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 400 degrees. Spray a large cookie sheet with cooking spray.
Step 2
Mix together onion, bread crumbs, garlic, egg, cheese, ketchup, salt, pepper and parsley in a large mixing bowl.
Step 3
Add in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls and place on prepared cookie sheet.
Step 4
Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.
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