Kale, Cabbage and Mushroom Salad with Lemon Sesame Dressing

Name: Kale, Cabbage and Mushroom Salad with Lemon Sesame Dressing
Cuisine: Asian
Ingredients: 8 ounces mushrooms, sliced; 3 cups chopped kale, tough stems removed; 3 cups thinly sliced cabbage; 1/2 cup chopped scallions; 1/4 cup grated carrot; 1/2 cup pomegranate seeds, optional; ½ cup water; ¼ cup rice vinegar; ¼ cup sesame seeds, unhulled; 1 teaspoon lemon zest; 2 teaspoons coconut aminos

3 steps

Massage the sesame-based dressing into the chopped kale for a minute or two. It softens and tenderizes the kale so it blends perfectly with the crunchy cabbage and sautéed mushrooms.

Updated at: Thu, 17 Aug 2023 04:46:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories223 kcal (11%)

Total Fat13 g (19%)

Carbs22 g (8%)

Sugars9.7 g (11%)

Protein12.1 g (24%)

Sodium281.1 mg (14%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 ouncesmushrooms

sliced

3 cupskale

chopped, tough stems removed

3 cupscabbage

thinly sliced

½ cupscallions

chopped

¼ cupcarrot

grated

½ cuppomegranate seeds

optional

FOR THE LEMON SESAME DRESSING

½ cupwater

¼ cuprice vinegar

¼ cupsesame seeds

unhulled

1 teaspoonlemon zest

2 teaspoonscoconut aminos

Instructions

Step 1

Heat 2 tablespoons water in a saute pan and water saute mushrooms until softened and tender. Allow to cool.

Step 2

Place chopped kale in a large salad bowl, add 2 tablespoons of the dressing and using your fingers, massage the kale for a minute or two until it starts to wilt. Add sauteed mushrooms, cabbage, scallions and carrot. Toss with desired amount of dressing. Garnish with pomegranate seeds, if desired.

Step 3

Blend dressing ingredients in a high-powered blender.

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