Asian-Inspired Chopped Edamame Salad

Name: Asian-Inspired Chopped Edamame Salad
Prep time: 5 min
Total time: 5 min
Cuisine: Asian, Japanese
Ingredients: - 2 Tbsp Tamari; - 2 Tbsp Rice Wine Vinegar; - 2 Tbsp Rice Malt Syrup (or choice of liquid sweetener); - 1 Tbsp Sesame Oil; - 1 Tbsp Fresh Ginger (Grated); - 1 Tsp Sambal Oelek or Sriracha; - Pinch of Pepper; - 2 Cups Edamame Beans (Unshelled & cooked); - 2 Cups Cucumber (Finely diced and patted with paper towel to soak excess liquid); - 1 Cup Green Capsicum (Finely diced and patted with paper towel to soak excess liquid); - 3-4 Tbsp Spring Onion (Finely chopped); - 1/4 Cup Fresh Coriander (Finely chopped); - 3 Tbsp Sesame Seeds

3 steps

Prep:5min

This asian-inspired edamame salad will change your salad game forever! It’s healthy, packed full of flavour and the edamame beans provide a great source of protein. But the best part is that it doesn’t go soggy, making it perfect for meal prep!

Updated at: Thu, 17 Aug 2023 10:37:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories172.4 kcal (9%)

Total Fat9.1 g (13%)

Carbs15.9 g (6%)

Sugars7.3 g (8%)

Protein9.7 g (19%)

Sodium441.4 mg (22%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Dressing:

2 TbspTamari

2 TbspRice Wine Vinegar

2 TbspRice Malt Syrup

or choice of liquid sweetener

1 Tbspsesame oil

1 TbspFresh Ginger

Grated

1 TspSambal Oelek

or Sriracha

Pepper

Salad Ingredients

2 CupsEdamame Beans

Unshelled & cooked

2 CupsCucumber

Finely diced and patted with paper towel to soak excess liquid

1 CupGreen Capsicum

Finely diced and patted with paper towel to soak excess liquid

3 TbspSpring Onion

Finely chopped

0.25 CupFresh Coriander

Finely chopped

3 TbspSesame Seeds

Instructions

Step 1

Prepare dressing by placing all ingredients into a jar, closing the lid and shaking until well combined.

Step 2

Prepare salad by placing all salad ingredients into a large bowl. Mix well and drain any excess liquid. Pour over dressing and mix until well combined.

Step 3

Spoon salad into a serving bowl and garnish with nori. Only garnish with nori when you are about to eat as the nori will go soggy when storing leftovers. Eat salad as is or serve with a side of crackers and nori. Enjoy!