By Deborah
Spicy Chicken with Couscous - good food prep recipe
7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 10:01:49 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories806.5 kcal (40%)
Total Fat34.5 g (49%)
Carbs62.3 g (24%)
Sugars2.4 g (3%)
Protein57.1 g (114%)
Sodium707.4 mg (35%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
To make a marinade for your chicken, add the curry paste, chutney, turmeric, salt and olive oil to a bowl and mix it well.
Step 2
Cut each chicken breast in half before adding to the marinade. Stir well until all of the chicken is covered.
Step 3
Leave the chicken aside for at least 20 minutes — ideally in the fridge overnight.
Step 4
Heat a grill pan over medium heat and lay out your chicken pieces. Grill the chicken pieces for 5-6 minutes on each side, or until golden and slightly charred.
Step 5
Meanwhile, place the couscous in a big bowl and carefully pour in the boiling vegetable stock. Cover the bowl with a lid and leave to the couscous to soak for around 5 minutes.
Step 6
Fluff your couscous with a fork and add any extras you want. Pomegranate seeds are great for a colour and flavour.
Step 7
Divide your couscous into 4 containers before topping with two pieces of marinated chicken. Finish the dish with a sprinkle of coriander.
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