Broccoli Sandwich

Name: Broccoli Sandwich
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 100g broccoli boiled and mashed; 50g self raising flour; 10g grated parmesan; 30g homemade hummus; 2 slices raw ham; 1 slice cheese

4 steps

Prep:20minCook:20min

Bread made out of broccoli, healthy and delicious

Updated at: Thu, 17 Aug 2023 02:29:08 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories528.7 kcal (26%)

Total Fat25.8 g (37%)

Carbs46.8 g (18%)

Sugars2 g (2%)

Protein27.4 g (55%)

Sodium1098.5 mg (55%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the bread

100gbroccoli

boiled and mashed

50gself raising flour

10ggrated parmesan

For the filling

30ghummus

homemade

2 slicesraw ham

1slice cheese

Instructions

Step 1

1. Boil your broccoli until they become soft

Step 2

2. Smooth them with a blender and add flour and grated parmesan

Step 3

3. Mix until you have a sticky dough, then put it in a heat-safe container and bake in in the air frier for 15-20 minutes at 200°C

Step 4

4. Cut your bread and add whatever filling you want, I added homemade hummus without tahili, raw ham and cheese, but you can add whatever you want

Notes

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