By Nisha Melvani
Indian-Spiced Skillet Chickpeas & Kale with Raita
Easy vegan Indian-Spiced Skillet Chickpeas & Kale with Raita is made with budget-friendly ingredients. A one-pot recipe. Ready in 30 minutes.
Updated at: Thu, 17 Aug 2023 07:04:27 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories419.5 kcal (21%)
Total Fat15.5 g (22%)
Carbs56.8 g (22%)
Sugars14.3 g (16%)
Protein18.8 g (38%)
Sodium756.4 mg (38%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespooncooking oil
neutral
1 teaspooncumin seeds
1yellow onion
large, diced
4garlic cloves
minced
2 x 15 ouncecans chickpeas
drained and rinsed
1 ½ teaspoonsgaram masala
½ teaspoonturmeric
½ teaspooncoriander
1 ½ tablespoonstomato paste
4 cupskale
chopped
1lemon
small
For the Raita
Instructions
View on CookingForPeanuts
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Notes
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