7 nut/seed cereal
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By Tatiana Vazquez
7 nut/seed cereal
Ground nuts & seeds in a nut grinder. Use equal amounts of each… ex. 1/3 cup or 1/2 cup
Nuts and seeds can be removed or added.
Updated at: Thu, 17 Aug 2023 07:39:57 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories716.6 kcal (36%)
Total Fat54 g (77%)
Carbs42.4 g (16%)
Sugars3.7 g (4%)
Protein26.1 g (52%)
Sodium16.1 mg (1%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Make in a batch and keep in airtight container. Serve 1/4-1/3 cup at a time with fresh apple juice.
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