Mulukhiyah Mloukhiya ملوخية (Sfax- Tunisia)

Name: Mulukhiyah Mloukhiya ملوخية (Sfax- Tunisia)
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Cuisine: African
Ingredients: 300ml Olive oil; 5 tbsp Mulukhiyah powder; 1.5L Hot Water; Onion 1 small fine diced; Garlic 4 clove; 1tbsp Tomato paste; ½tsp Coriander powder; 2tsp Salt; 1 tbsp Paprika; 4 Beef; 4 Hot green chilies optional; 2 Bay leaf; ¼ Orange peel optional

5 steps

Prep:10minCook:1h 30min

Mloukhiya - Mulukhiyah Traditional Tunisian Dish (Sfax region take on it)

Updated at: Thu, 17 Aug 2023 10:00:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories799.1 kcal (40%)

Total Fat78.2 g (112%)

Carbs5 g (2%)

Sugars1.4 g (2%)

Protein23.5 g (47%)

Sodium1409.2 mg (70%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300mlolive oil

5 TbspMulukhiyah powder

1.5lwater

hot

1Onion

small, fine diced

4 cloveGarlic

1 Tbsptomato paste

½ tspCoriander powder

2 tspsalt

1 Tbsppaprika

0.25Orange peel

Instructions

Step 1

olive oil medium heat(6/10) without covering

Step 2

Add Mulukhiyah powder and mix throughly until it becomes homogeneous

Step 3

Drizle with hot water until it becomes liquid again

Step 4

Add paprika, tomato paste , Coriander powder, garlic ,onions, beef , Salt Mix (make sure the Meat is swimming) Cover the presure coocker Turn up the heat (8/10)

Step 5

Remove lid and add bay leaf , lower the heat (3/10) until a fine cover of oil apear on top now it s ready to serve Optional :(you can add Hot green chilies, orange peel at the start of this step )