Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories258.6 kcal (13%)
Total Fat8.7 g (12%)
Carbs42.4 g (16%)
Sugars28.2 g (31%)
Protein2.9 g (6%)
Sodium297.6 mg (15%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 160°C/Gas mark 3 and line a 12 hole muffin tray with cases. Melt the sugars, butter and the 230g of syrup in a large saucepan over a low heat until everything has dissolved. Remove the pan from the heat and leave to cool slightly.
dark muscovado sugar50g
caster sugar65g
salted butter115g
golden syrup230g
Step 2
Use a wooden spoon to beat the custard powder and flour into the melted sugar mixture, then beat in the milk.
custard powder2 Tbsp
self-raising flour210g
semi skimmed milk150ml
Step 3
Beat in the egg until the mixture is smooth and well combined - it should be very runny. Pour the mixture into the muffin cases (using a jug if it is easier) until half to three-quarters filled.
egg1
Step 4
Bake for about 45 minutes until they're golden and a skewer comes out of the centre of the muffin clean.
Step 5
Whilst the muffins are still warm spoon 1 teaspoon of golden syrup over the top of each. Remove from the tray and leave to cool on a wire rack.
golden syrup60g
Notes
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